The Science Behind Better Sleep

Understanding how Optimiz works to transform your nights and energize your days

Three Simple Steps to Better Sleep

No complicated setup. No extra hardware. Just better rest.

1

Download & Setup

Install Optimiz on your iOS or Android device. The quick setup takes less than 2 minutes—just allow microphone access and set your wake-up preferences.

2

Place & Sleep

Put your phone on your nightstand, tap "Start Sleep," and drift off naturally. Optimiz monitors your sleep and plays the right sounds automatically.

3

Wake Refreshed

Our smart alarm wakes you during light sleep for the best morning possible. Review your sleep insights and see how your sleep improves over time.

Well-slept Asian lady stretching her arms after waking up, feeling happy and full of vitality.

The Technology Behind the Magic

Backed by sleep science research and advanced algorithms

Sleep Stage Detection

Your phone's accelerometer and microphone detect subtle changes in your movement and breathing patterns throughout the night.

Light Sleep: Easy to wake, body relaxing
Deep Sleep: Physical restoration, hardest to wake
REM: Dreams, memory consolidation
Awake: Brief periods you may not remember

Soundwave Science

Different frequencies have different effects on your brain. Our algorithms select the optimal sound for each sleep phase:

White Noise (20-20,000 Hz)

Masks disruptive sounds during light sleep and helps you fall asleep faster

Pink Noise (Weighted bass)

Studies show pink noise enhances deep sleep and memory consolidation

Intelligent Noise Reduction

When disruptive sounds occur, our algorithms analyze the noise and generate counteracting frequencies to minimize disturbance.

  • Detects sudden noise spikes in milliseconds
  • Adapts to your unique sleep environment
  • Gets smarter with machine learning over time

Smart Wake Technology

Set your wake-up window, and Optimiz will wake you during your lightest sleep phase for a natural, refreshing wake-up.

Example: Alarm set for 7:00 AM with a 30-minute window. If you enter light sleep at 6:42 AM, you'll wake then—feeling more refreshed than if woken during deep sleep at 7:00 AM.

Start Your Sleep Transformation Tonight

Join thousands who've discovered better sleep with Optimiz

Download Free Now

Available for iOS and Android • No credit card required